Weigh In record (no journal entry) for 28 August 2019
|
209.0 lb
Lost so far: 93.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
945 kcal
|
Fat: 33.32g | Prot: 44.50g | Carb: 118.95g.
Breakfast: Scotsburn Skim Milk, Dempster's 100% Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard. Lunch: Breton Reduced Fat and Salt Crackers, Fontaine Sante Mini Hummus Traditional . Dinner: Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Kraft Miracle Whip, Lettuce, Cracker Barrel Mild Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Treasure Mills Banana Chocolate Chip Mini Loaves, Chocolate Covered Almonds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|