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體重紀錄第163天
2019/08/28星期三上午05:36
體重- 64.0公斤（減少5.9公斤）
BMI - 24.3
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141.1 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2450 kcal
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Fat: 116.13g | Prot: 110.71g | Carb: 240.61g.
Breakfast: 義美 義美全脂鮮乳i, 義美 義美全脂鮮乳i, 義美 義美全脂鮮乳i, 希臘優格, 全聯 抹茶紅豆串糰子, 全聯 抹茶紅豆串糰子. Lunch: 白飯, 煮熟的黃秋葵, 豆腐乾, 五花肉, 滷蛋, 滷蛋. Dinner: 便當. Snacks/Other: Costco 乳清. more...
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350 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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