dwain hollywood's Journal, 13 August 2010

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1131 kcal

Fat: 30.80g | Prot: 35.08g | Carb: 175.56g.   Breakfast: oatmeal. Lunch: macaroni and cheese, mashed potatoes, green peas, swiss steak, baked doritos. Snacks/Other: baked lays chips, pace picante sauce, peaches cup. more...

2427 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...