Weigh In record (no journal entry) for 28 August 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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722 kcal
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Fat: 11.03g | Prot: 68.14g | Carb: 100.95g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: Optavia Cinnamon Sugar Sticks, Premier Nutrition Whey Protein , Pepsi Diet Pepsi, Coffee (Brewed From Grounds) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 4.2 lb a week
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