Weigh In record (no journal entry) for 28 August 2019
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171.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2335 kcal
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Fat: 41.07g | Prot: 199.71g | Carb: 333.56g.
Breakfast: Legion Whey+ Chocolate Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Brussels Sprouts, Applegate Farms No Sugar Uncured Bacon, Westbrae Natural Organic Black Beans Low Sodium, Lundberg Sushi Rice. more...
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losing 5.6 lb a week
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