hildawg's Journal, 28 August 2019

150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2469 kcal

Fat: 90.23g | Prot: 126.80g | Carb: 293.53g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Taco Cabana Bacon & Egg Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Ground Beef (80% Lean / 20% Fat), Sun Chips Garden Salsa (Package), American Value Green Beans (Canned), Granny Smith Apples, Freshlike Mixed Vegetables. Dinner: Toasted White Bread, Ground Beef (80% Lean / 20% Fat), Q and Q Fideo, Birds Eye Stir-fry Vegetables. more...

2528 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Rowing - 19 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 54 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes. more...