Weigh In record (no journal entry) for 28 August 2019
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183.5 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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900 kcal
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Fat: 40.05g | Prot: 23.43g | Carb: 109.82g.
Breakfast: Arnold Real Jewish Rye Seedless, Hellmann's Real Mayonnaise, Tomatoes. Lunch: Mott's Unsweetened Applesauce. Dinner: Marie Callender's Chicken Pot Pie. more...
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losing 0.4 lb a week
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Lanclassie's weight history
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