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Had a few days away, so back on the wagon again.Not sure my body wants to go mch lower.😤😤
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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328 kcal
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Fat: 25.24g | Prot: 21.32g | Carb: 5.01g.
Breakfast: Butter (Salted), Perfect Italiano Parmesan Cheese, Cooked Spinach (from Fresh), Woolworths Champagne Leg Ham, Dairy Farmers Pure Cream, Egg. more...
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gaining 0.6 lb a week
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