布魯跳舞's Journal, 29 August 2019

93.7 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 34.16g | Prot: 96.70g | Carb: 131.03g.   Breakfast: 脆麵包粒. Lunch: 盛香珍 咖啡夾心酥, 涼拌黃瓜, 紅蘿蔔, 雞胸肉（不吃皮）. Dinner: 鍋燒意麵, 八方雲集 麻醬乾麵. more...

9 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...