madfoxmade's Journal, 28 August 2019

No loss no gain yeah

171.4 lb Lost so far: 13.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 41.24g | Prot: 26.56g | Carb: 78.26g.   Breakfast: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Old Folks Sausage Patty. Dinner: Amazing Grass Green SuperFood Drink Powder. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

276 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...