Weigh In record (no journal entry) for 13 August 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1092 kcal
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Fat: 27.75g | Prot: 79.42g | Carb: 147.22g.
Breakfast: Reduced Fat Vanilla Milk, Veggie Breakfast Sausage Patties. Lunch: Natural String Cheese Part Skim, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Light & Fit Yogurt - Strawberry, Chipotle Black Bean Burger. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.8 lb a week
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higeat's weight history
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