Rodney M's Journal, 28 August 2019

189.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 95.43g | Prot: 65.49g | Carb: 218.07g.   Lunch: Chocolate Candy with Fondant and Caramel, Walnuts, Lettuce, Lindsay Large Black Olives, Newman's Own Golden Italian Dressing. Dinner: Goose Island IPA Beer, La Bonne Vie Goat Cheese with Herbs, Bob Evans Mashed Potatoes, Marie Callender's Pasta Al Dente - Cavatelli Chicken Carbonara. Snacks/Other: Chess Pie. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...