Step62's Journal, 02 March 2011

241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 18.05g | Prot: 50.34g | Carb: 131.09g.   Breakfast: Fat Free Light Peach Yogurt. Lunch: Green Peas (Frozen), Steamed or Boiled Shrimp, 52 Bow Ties Pasta, Blue Crab. Dinner: Chicken Cranberry Walnut Salad. Snacks/Other: Special K Cereal Bars - Honey Nut, Original Grahams Crackers. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...