Weigh In record (no journal entry) for 28 August 2019
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1245 kcal
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Fat: 48.00g | Prot: 53.00g | Carb: 140.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Publix Alpine Blend - Broccoli & Cauliflower, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Fit & Active Baked Chocolate Wafer Snacks. more...
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gaining 0.1 lb a week
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