Weigh In record (no journal entry) for 23 January 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1479 kcal
|
Fat: 54.71g | Prot: 80.18g | Carb: 175.42g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: tuna fish, tomato, carrots, lettuce, mayonnaise, water. Dinner: scrambled egg, potatoes, brownie, popcorn, tomato, water, fish oil carlson. more...
|
|
2130 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|