Weigh In record (no journal entry) for 28 August 2019
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2645 kcal
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Fat: 116.17g | Prot: 183.77g | Carb: 254.32g.
Breakfast: Banana, Dried Prune, Flaxseed Seeds, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Zucchini, Spinach. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Great Value Dipping Corn Chips, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. more...
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gaining 22.4 lb a week
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