Weigh In record (no journal entry) for 28 August 2019
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273.6 lb
Lost so far: 33.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2029 kcal
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Fat: 100.88g | Prot: 141.17g | Carb: 135.51g.
Breakfast: Cooked Egg White, Cooked Egg, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Crockpot Pot Roast. Dinner: Crockpot Pot Roast. Snacks/Other: Plum, Publix Fat Free Cottage Cheese. more...
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losing 5.9 lb a week
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dannystuck's weight history
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