Weigh In record (no journal entry) for 23 January 2013
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121.5 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1124 kcal
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Fat: 25.41g | Prot: 84.99g | Carb: 130.67g.
Breakfast: Carrots, Sugar, Yogur Natural, Satisfaccion Pro, Pan de Leche, Yogur Con Trozos De Melocoton S.Line, Bell Peppers, Green String Beans, Baked or Broiled Fish, Latte Coffee, Clementines, Jam Preserves, Pan Con Centeno Y Pipas De Girasol, Cremette Light 6% M.G.. more...
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losing 9.3 lb a week
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