Weigh In record (no journal entry) for 23 January 2013
|
177.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
658 kcal
|
Fat: 7.11g | Prot: 37.77g | Carb: 58.47g.
Breakfast: MF Cream of Chicken Soup, EAS Lean Shake, coffee. Dinner: red wine, vodka, romaine leaves, celery, grilled chicken. Snacks/Other: fat free sour cream dip, carrots, special K granola bar, water. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psenneff's weight history
|