fjz's Journal, 28 August 2019

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Weigh In record (no journal entry) for 28 August 2019

242.8 lb Lost so far: 10.2 lb. Still to go: 82.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:

1013 kcal

Fat: 35.15g | Prot: 36.51g | Carb: 134.90g. Lunch: Indian Flatbread Naan, Meatless Egg Roll, Amy's Indian Vegetable Korma, Tandoori Chicken, White Rice. more...

2648 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 21.7 lb a week

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fjz's Journal, 28 August 2019

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