Weigh In record (no journal entry) for 28 August 2019
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254.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1919 kcal
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Fat: 79.04g | Prot: 82.77g | Carb: 223.71g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A), Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Oreo Golden Double Stuf, Great Value Shredded Mild Cheddar Cheese, Sarita's Flour Tortilla, Skinless Chicken Breast, Lay's Salt & Vinegar Potato Chips. Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Cheetos Crunchy Cheetos. more...
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losing 7.0 lb a week
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