Weigh In record (no journal entry) for 28 August 2019
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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3532 kcal
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Fat: 119.49g | Prot: 162.01g | Carb: 428.84g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Isoxan Boissons, Café. Lunch: Panzani Spaghetti , Carrefour Oignon, Fleury Michon Surimi, Lidl Biscottes, Tomates, Lidl Miettes de Thon à la Tomate, Pain Multigrain, Oranges, Etorki Fromage de Brebis. Dinner: Carrefour Yaourt Soja, Marie Blachère Pain Sportif, Oeuf sur le Plat, Parmentier Sardines à l'huile d'olive Vierge Extra, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lidl Confiture, Etorki Fromage de Brebis, Bio Village Biscuits Sésame, Pomme, Petit Chebra Fromage Frais au Lait de Chèvre. Snacks/Other: Teisseire Sirop de Grenadine, Bio Village Biscuits Sésame, Pomme, Danone Yaourt Nature Velouté. more...
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4267 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 15 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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