Weigh In record (no journal entry) for 13 August 2010
|
176.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
3211 kcal
|
Fat: 102.34g | Prot: 181.50g | Carb: 372.68g.
Breakfast: sugar, banana, grapes, coffee, cheerios, milk, water. Lunch: Hamburger Helper - Double Cheeseburger Macaroni, water, american cheese, Egg Beaters - Original, chicken. Dinner: milk, butter, diet pepsi, chicken, peas, spaghetti, alfredo sauce. Snacks/Other: milk, bread, oreos, fat free milk, twix. more...
|
|
3458 kcal
|
Activities & Exercise:
treadmill 3.5 - 32 minutes, Roller Blading - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 7 hours and 23 minutes, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Sitting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|