Weigh In record (no journal entry) for 28 August 2019
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1109 kcal
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Fat: 37.11g | Prot: 91.12g | Carb: 102.75g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Estrogonofe de Frango, Cenouras, Abobrinha. Dinner: Herbalife Nutrev, Herbalife Shake de Baunilha. Snacks/Other: Perdigão Presunto Cozido de Peru, Queijo Mozzarella, Pão Integral. more...
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losing 0.4 lb a week
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