Weigh In record (no journal entry) for 28 August 2019
|
136.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1247 kcal
|
Fat: 44.48g | Prot: 68.50g | Carb: 134.43g.
Breakfast: Walmart Pão Recife, Papaya, LAR Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Princesa Arroz Parboilizado Cozido, Rica Peito de Frango. Dinner: Papaya, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Rica Peito de Frango, Princesa Arroz Parboilizado Cozido. Snacks/Other: Parati Cookie Rosquinha Leite, Pullman Pão de Forma, LAR Ovo, Hortifruti Goiaba Vermelha. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@paramudanca's weight history
|