Weigh In record (no journal entry) for 23 January 2013
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2679 kcal
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Fat: 67.78g | Prot: 112.58g | Carb: 397.30g.
Breakfast: Nectar Mango Manzana, Frutas con Frutos Rojos 0 Materia Grasa, Postre de Fruta, Jamon Cocido, Pan Molde Integral. Lunch: Nectar Mango Manzana, Frutas con Frutos Rojos 0 Materia Grasa, Boiled Potato. Dinner: Vanilla Ice Creams, Baked or Broiled Fish, Boiled Potato. Snacks/Other: Galletas Maria, Bueno. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sitting - 1 hour. more...
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losing 2.0 lb a week
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