Weigh In record (no journal entry) for 28 August 2019
|
213.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
857 kcal
|
Fat: 34.35g | Prot: 35.23g | Carb: 100.30g.
Lunch: Rio Mare Cous Cous and Light Tuna Salad. Dinner: Pasta with Marinara Sauce. Snacks/Other: Black Diamond Cheestrings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|