Weigh In record (no journal entry) for 28 August 2019
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1397 kcal
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Fat: 52.39g | Prot: 45.42g | Carb: 121.94g.
Breakfast: Fasting. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Sunset Mini Cucumbers. Dinner: Cheese Pizza. Snacks/Other: Ice Water, Stella Artois Lager. more...
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losing 8.4 lb a week
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