Weigh In record (no journal entry) for 23 January 2013
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187.8 lb
Lost so far: 6.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1447 kcal
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Fat: 104.62g | Prot: 79.58g | Carb: 29.21g.
Breakfast: Large Grade A Eggs, Half & Half, Guacamole. Lunch: Extra Sharp Cheddar Cheese, Chicken & Broccoli Alfredo. Dinner: Finely Shredded Sharp Cheddar Cheese, Cubed Ham, Large Grade A Eggs, Romaine Lettuce, Caesar Dressing, Naturally Hardwood Smoked Bacon. Snacks/Other: so delicious coconut mild, Butter Whipped (Salted), Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
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2983 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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slim6's weight history
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