Weigh In record (no journal entry) for 28 August 2019
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2424 kcal
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Fat: 94.14g | Prot: 125.44g | Carb: 271.96g.
Breakfast: Toasted Whole Wheat Pita Bread, Toasted Whole Wheat Pita Bread. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Mozzarella Cheese (Whole Milk, Low Moisture) . Dinner: Burger King BK Veggie Burger, Kraft Macaroni & Cheese as Packaged, Kraft Macaroni & Cheese as Packaged. more...
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losing 1.4 lb a week
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