Weigh In record (no journal entry) for 28 August 2019
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1008 kcal
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Fat: 47.25g | Prot: 28.25g | Carb: 124.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Au Bon Pain Tomato Cheddar Soup (Large). more...
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losing 14.0 lb a week
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