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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2693 kcal
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Fat: 120.43g | Prot: 133.31g | Carb: 278.93g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kiwi, Soprole Protein + Natural, Ajo Cocido, Arroz Blanco (de Grano Medio, Cocido), Cebollas Cocidas Maduras, El Buen Corte Carne Molida 7% Grasa. Dinner: Marco Polo Nut Mix 2, Voortman Strawberry & Banana Wafers, Coco, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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