Weigh In record (no journal entry) for 23 January 2013
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1548 kcal
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Fat: 67.82g | Prot: 96.38g | Carb: 135.41g.
Breakfast: Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large), Egg. Lunch: Submarine Hoagie Roll, Sliced Ham (Regular, Approx. 11% Fat), Submarine Hoagie Roll, Provolone Cheese, Bacon. Snacks/Other: Swiss Cheese, Carrots, Fuji Apples. more...
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gaining 1.1 lb a week
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