Weigh In record (no journal entry) for 28 August 2019
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149.7 lb
Lost so far: 48.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1302 kcal
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Fat: 50.35g | Prot: 124.65g | Carb: 97.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vega Protein & Greens Chocolate, Larabar Kids Cinnamon Swirl, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kirkland Signature Fully Cooked Bacon, Calavo Avocado, Turkey Breast Meat , Egg, Flatout The Original Flatbread. Dinner: Simple Truth Natural Chicken Breast. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar. more...
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gaining 0.5 lb a week
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