Weigh In record (no journal entry) for 28 August 2019
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2019:
|
1707 kcal
|
Fat: 66.92g | Prot: 55.93g | Carb: 234.08g.
Breakfast: Plátano, Plátano, Huevo, Té (Infusión). Lunch: Helado de Chocolate, Conos de Helado (con Galleta Tipo Wafer), Apio, Pimiento Rojo, Palmitos, Huevo. Dinner: Alfajor de Maicena, Watt's Mermelada Frambuesa, Colun Leche Descremada, Té (Infusión), Nueces, Buenas Migas Magdalena Vainilla, Palta, Bagley Galletas de Salvado, Vivo Avena Instantánea, Nutra Bien Browniechoc, Plátano. more...
|
|
859 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Gym - 1 hour, Apple Health - 22 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|