Weigh In record (no journal entry) for 28 August 2019
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194.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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4405 kcal
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Fat: 162.72g | Prot: 236.32g | Carb: 509.18g.
Breakfast: Apples , Bananas , Innkeeper's Whole Grain Multigrain Bread, Egg. Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Applebee's Salsa Verde Beef Nachos. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel, Gatorade Whey Protein Bar Chocolate Chip. more...
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gaining 7.0 lb a week
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