Weigh In record (no journal entry) for 28 August 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1612 kcal
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Fat: 54.14g | Prot: 54.81g | Carb: 212.95g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: P.F. Chang's Egg Rolls, O Organics Mozzarella Cheese Sticks, Mug Root Beer (Can). Dinner: Mayonnaise, Tomatoes, Corn On The Cob with Butter, New Glarus Spotted Cow Beer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Wasa Light Rye Crispbread, Wellsley Farms Cocktail Beef Franks, Oil Popped White Popcorn . more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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