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Woke up with a stomach ache, maybe the stomach flu? No weight loss today, (up 2/10 of a pound) but I was out of town yesterday & I didn't get in enough veggies (only 7 net carbs from them). Also, had 3 Atkins bars, so this could have affected my lack of weight loss.
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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96 kcal
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Fat: 0.20g | Prot: 0.63g | Carb: 25.66g.
Breakfast: Pears. more...
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gaining 1.4 lb a week
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