Weigh In record (no journal entry) for 23 January 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1497 kcal
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Fat: 8.05g | Prot: 88.23g | Carb: 274.10g.
Breakfast: 100% Liquid Egg Whites, Egg Beaters - Original, Nonfat Dry Milk (Reconstituted), Sugar Free French Vanilla Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3, Bite Size Shredded Wheat. Lunch: High Protein TVP (Textured Vegetable Protein), Triple Succotash. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Reduced Fat Grated Parmesan Cheese, Lowfat Yogurt - Strawberry Banana, Fat Free Refried Beans, No Yolks Egg Noodles. Snacks/Other: Tangerines (Mandarin Oranges), Red Delicious Apples, Light Italian-Style Vegetable Soup. more...
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3342 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 5.4 lb a week
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