Weigh In record (no journal entry) for 28 August 2019
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221.2 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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560 kcal
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Fat: 31.00g | Prot: 17.00g | Carb: 58.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Starbucks Doubleshot Espresso Light . Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Kind Plus Cranberry Almond + Antioxidants. more...
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steady weight
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