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vita325
Journal
28 Aug 19
vita325's Journal, 28 August 2019
vita325's Profile
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Weigh In record (no journal entry) for 28 August 2019
144.6 lb
Lost so far:
4.0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
1440 kcal
Fat: 57.15g | Prot: 59.35g | Carb: 169.70g.
Breakfast:
Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Mirtilli, Conad Fette Biscottate Integrali.
Lunch:
Pane Bianco, Anguria, Primia Pollo alla Diavola con Patate.
Dinner:
Yomo Miele, Meloni Gialli, Olio Extra Vergine di Oliva, Pane Bianco, Salsiccia di Maiale.
more...
2084 kcal
Activities & Exercise:
Cleaning - 3 hours, Google Fit - 21 hours.
more...
losing 0.3 lb a week
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