an00bis's Journal, 13 August 2010

133.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 19.06g | Prot: 85.18g | Carb: 354.91g.   Breakfast: birdseye broccoli, chestnut, honey, healthy life high fiber bread. Lunch: croutons, lettuce, cheddar cheese, tomatoes, roll, rice, grilled tilapia. more...

2091 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...