Weigh In record (no journal entry) for 28 August 2019
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229.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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871 kcal
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Fat: 55.60g | Prot: 76.74g | Carb: 8.45g.
Breakfast: Hard-Boiled Egg , SeaQuest Wild Pink Salmon Fillets, Coffee-Mate No Sugar Added French Vanilla, Coffee. Lunch: Harvest Farmer's Sausage, President's Choice Gouda Cheese. Dinner: Cooked Turnip (Fat Added in Cooking), Pork. more...
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losing 0.2 lb a week
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 Comments
Your almost at your goal weight. Keep pushing!!
29 Aug 19 by member: Oaks11
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30 Aug 19 by member: gottab
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