Weigh In record (no journal entry) for 28 August 2019
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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978 kcal
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Fat: 22.91g | Prot: 60.55g | Carb: 145.94g.
Breakfast: Great Value Half & Half, Trader Joe's Original Almond Milk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Red Sweet Pepper, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Tomato Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sole (Fish), Light Mayonnaise , Fresh Express Cabbage Salad. Snacks/Other: Strawberries, Watermelon, Bananas. more...
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steady weight
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