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Perseverando....
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271.2 lb
Lost so far: 36.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2458 kcal
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Fat: 65.47g | Prot: 79.26g | Carb: 388.83g.
Breakfast: Café, Mabel Rosquinha de Coco, Panco Deliciosos Salgadinhos, Paulista Iogurte de Morango. Lunch: Paulista Iogurte de Morango, Maçãs Gala, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido). Dinner: Serramar Milk Mix, Maçãs Gala, Mabel Rosquinha de Coco, Salgadinho de Festa. Snacks/Other: Café, Mabel Rosquinha de Coco, Sadia Mussarela, Pullman Pão de Forma. more...
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losing 1.5 lb a week
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 Comments
É isso aí brother! Parabéns! 👏🏽👏🏽👏🏽👍🏽
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