Juliepalooza's Journal, 23 January 2013

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 84.29g | Prot: 141.82g | Carb: 42.86g.   Breakfast: coffee almonds, Extra Large Grade A Eggs, 2% Milk American Cheese Singles, Garden Veggie Patties (67g). Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Lite Soy Sauce, Pure Sesame Oil, Bamboo Shoots Sliced, Fresh Selections Broccoli Slaw, Mushrooms (Drained Solids, Canned) . Dinner: Ultra Thin Sliced Mild Cheddar Cheese, Simply Steam Green Beans and Almonds (No Sauce), All Natural Turkey Burger Lean White Turkey. Snacks/Other: Light String Cheese, Light String Cheese. more...

2525 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...