Montzos's Journal, 23 January 2013

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 56.39g | Prot: 79.03g | Carb: 71.74g.   Breakfast: Tea with Milk, Pomegranate. Lunch: Red Tomatoes, Roasted Grilled or Baked Chicken. Snacks/Other: Pistachio Nuts, Apples , Milk Chocolate, Mixed Nuts. more...

2489 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...