ShrinkingNinja's Journal, 13 August 2010

230.3 lb Lost so far: 45.2 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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935 kcal

Fat: 42.48g | Prot: 76.88g | Carb: 65.57g.   Breakfast: Organic Brown Eggs (Large), Omega 3 Fish Oil, All Natural Whey Protein, Psyllium Husks. Lunch: Yellow Sweet Peppers, Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Onions. Dinner: Starkist Light Tuna, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). more...

2724 kcal

Activities & Exercise: Peak 8 Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...