Weigh In record (no journal entry) for 28 August 2019
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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475 kcal
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Fat: 27.16g | Prot: 17.76g | Carb: 35.96g.
Breakfast: Breakfast Burrito, Tim Hortons Double Double (Large), Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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