Weigh In record (no journal entry) for 28 August 2019
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195.9 lb
Lost so far: 13.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1507 kcal
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Fat: 84.69g | Prot: 104.87g | Carb: 72.78g.
Lunch: BioKorn Haferkleie , Seeberger Mandeln, Basmati-Reis (Gekocht), Desira 4-Korn-Joghurt Mild Fettarm Weizenkleie Leinsamen. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Gemüse Grillen, Homann Kartoffelsalat mit Speck & Zwiebeln. more...
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losing 4.3 lb a week
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